What should I wear?

Wear something comfortable.

For Yoga - wear something that isn't restrictive, e.g., shorts, leggings or looser joggers / trousers on the bottom and a t-shirt, top or shirt that also isn't too baggy as you don't want it to covering your face (breathing is important)!

For Reiki I advise that you wear something you will feel relaxed in.

Can I do Yoga?

Yes absolutely!

Despite what you may have seen in the media, yoga is not all about trying to tie your body into pretzel shapes, doing the splits or being perfect.

Many people believe they need to be flexible before starting yoga, but that’s like thinking you need to know how to swim before taking a lesson! Flexibility does increase over time with practice, as does an increase in strength, coordination, balance, cardiovascular health, and a deeper sense of confidence in your body.

Yoga is about listening to your body and respecting what it needs each day.

I believe the best time to practise yoga is anytime but especially when you want to do it least. In my (biased) view, Yoga makes everything & anything better .... you just have to give it a chance and get on a mat!

Is there anything I shouldn't do?

Please do not wear perfume or other strongly scented products to either Reiki or Yoga sessions. They can disrupt breath and energy work and cause medical reactions such as breathing difficulties, migraine and vomiting in the practitioner and possibly others.

Please don't wear crystals to Reiki treatments as these can disrupt energy as they produce their own vibrational frequency.

Eating a heavy meal before either type of session is not recommended. You will be usually lying down for Reiki and will be moving around, twisting, bending and stretching when practising yoga, and a heavy meal before hand can have uncomfortable results!

Booking & Contact

The best way to contact me for a booking is by filling out the message box below, emailing me directly, or texting 07344 116958. Please also feel free to call me, but I may not be able to take your call or call back straight away.

Sadly, some messages do go missing so if you haven't heard back from me within 24 hours then please email me directly or contact me on 07344 116958.

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