Classes

You can also find me teaching the following classes at Ekam Yoga Studio, 68 Trelowarren Street, Camborne, TR14 8AH.

Yoga for You - Tuesdays 6-7pm - A class for those new to yoga or those preferring a gentle, slower style of practice. A friendly, supportive environment where you can learn how to connect your mind and body through poses (asana), breathwork (pranayama) & meditation.

Holistic Yoga with Reiki Workshops · 15 May & 26 June, 6.30–8 pm - This class can help promote overall wellness by aligning the mind, body, and spirit through movement, breath, and energy healing.

If you have or know of any other spaces, or are a group with a suitable space and would like classes, then please contact me. I would love to hear from you!

I currently offer 3 classes at Redruth Community Centre, 9a Chapel St, Redruth TR15 1AN.

A friendly, supportive environment for all, beginners to experienced yogis.

WOMEN ONLY Tuesday Morning Yoga - 9.30-10.30 am & Thursday Evening Yoga - 6-7 pm

A friendly, supportive environment for all women - beginners to experienced yogis, all shapes, sizes, whether flexible or not .... yoga is for everyone!

Classes begin by settling the mind with a brief, quiet meditation, followed by subtle body awakening and gentle warm-up stretches to release stiffness and improve mobility. Depending on the focus, we'll transition through a slow flow and hatha postures before resting completely in Savasana (a final restorative relaxation). During the practice, we will use guided breathwork to ground the nervous system and steady the mind. A longer guided meditation or Yoga Nidra may be included during Savasana to deepen the practice.

This blend of mental stillness, physical movement, and breathwork will leave you feeling centred, calm, and restored.

Yin Yoga with Yoga Nidra - Thursday 7.15-8.15 pm

Yin Yoga uses held floor poses to target connective tissues mainly in the hips, spine, pelvis, and joints, improving mobility, flexibility and circulation. With the aid of props for comfort, the slow pace allows for deep release and signals the brain to shift from "fight-or-flight" to the rest-and-digest state.

We’ll finish with Yoga Nidra, a guided meditation that provides profound nervous system repair and restorative rest, which studies show improves sleep quality and reduces insomnia.

Note: Please consult a doctor if you are pregnant, postpartum, or have spinal issues, sciatica, severe osteoporosis, chronic pain, hyper-mobility, joint instability, or recent injuries before attending.

Classes are £10 per session or class passes are available offering a 10% or 15% discount on the single class price.

Don't let not having a mat stop you! If you would like to try yoga without purchasing a mat first, I can lend you one for a class - please contact me prior to attending to check if a mat is available.
Blocks are provided, but you're welcome to bring your own props if you have any.

I'm also offering a series of beautiful sessions in May at Sowena Cornwall CIC called RESTORE with Yoga & Reiki

Deep rest for the nervous system

A deeply calming experience designed to soothe the nervous system through a blend of restorative yoga and individual Reiki energy healing. Supported floor-based poses held for several minutes to encourage deep release, paired with gentle, hands-on or near Reiki to encourage relaxation and peace. Perfect for anyone seeking to calm their nervous system, rest and renew.

No experience necessary - just bring your beautiful self and a willingness to soften. Come as you are, and leave feeling relaxed, nourished, and restored. Spaces are limited to 8 women.

Sessions are £12 per session or 2 sessions for £20

Mat, bolster, blanket and blocks are supplied.

1:1 Bespoke Yoga

Introductory offer - 1st 60 minute session £45

60 minute session - £50

3 sessions - £135 (£45 per session - 10% discount per session)

6 sessions - £260 (£43 per session - over 12% discount per session)

To discuss your requirements and book a session please contact me directly.

Yoga is an ancient holistic practice originating from India and aims to unite the mind, body, and spirit.

While it originated as a spiritual discipline, it is now widely practiced as a form of exercise to improve physical and mental well-being.

What's Yoga?

Yoga classes will generally include 3 key components:

• Asana (Postures): Physical movements and poses designed to build strength, flexibility, and stamina

• Pranayama (Breathing Exercises): Breathing techniques to calm the mind and enhance physical and mental health.

• Dhyana (Meditation): Practices aimed at focusing the mind, promoting a sense of calm, and improving mental wellness.

Key Components of Yoga?

Benefits of Yoga?

Some of the benefits of Yoga include:

• Physical: Improves muscle tone, flexibility, stamina, and balance.

• Mental/Emotional: Reduces stress, tension, and anxiety, fostering a sense of well-being and clarity.

• Health: Can help manage chronic pain, high blood pressure, and stress-related conditions.

Contact

The best way to contact me is by filling out the message box below, emailing me directly, or texting 07344 116958. Please also feel free to call me, but I may not be able to take your call or call back straight away.

Sadly, some messages do go missing so if you haven't heard back from me within 24 hours then please email me directly or contact me on 07344 116958.

Please don't forget to check your junk folder for replies!