I'm a qualified Yoga teacher, certified by Yoga Alliance International.
I offer 1:1 and group yoga classes which I tailor to individual and group needs.
While my current weekly timetable focuses on Yin Yoga, I have previously offered classes in Hatha, Restorative, Vinyasa Flow, Chair Yoga and Gentle Yoga (or a tailored mix of these). I still provide these styles, alongside targeted support for Weight Loss, Menopause, and Workplace Wellbeing, via private bookings or for special events.
I'm dedicated to providing kind and non-judgemental classes in general, and particularly for complete beginners who are unfit / inflexible. This was how I began Yoga and I understand how difficult it is to go to a class.
Yoga is much, much more than just the pretzel like positions seen in the media, and I would love for everyone to try it - you might be surprised!
Yoga
Yoga is an ancient holistic practice originating from India and aims to unite the mind, body, and spirit.
While it originated as a spiritual discipline, it is now widely practiced as a form of exercise to improve physical and mental well-being.
What's Yoga?
Yoga classes will generally include 3 key components:
Asana (Postures): Physical movements and poses designed to build strength, flexibility, and stamina
Pranayama (Breathing Exercises): Breathing techniques to calm the mind and enhance physical and mental health.
Dhyana (Meditation): Practices aimed at focusing the mind, promoting a sense of calm, and improving mental wellness.
Key Components of Yoga?
Benefits of Yoga?
Some of the benefits of Yoga include:
Physical: Improves muscle tone, flexibility, stamina, and balance.
Mental/Emotional: Reduces stress, tension, and anxiety, fostering a sense of well-being and clarity.
Health: Can help manage chronic pain, high blood pressure, and stress-related conditions.
The Lotus Path
Experience health and healing through Yoga and Reiki.
thelotuspathuk@gmail.com
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