I'm a qualified Hatha, Vinyasa Flow and Transformational Yoga teacher, certified by Yoga Alliance International.

I offer 1:1 and group yoga classes which I tailor to individual and group needs.

Classes provided include: Hatha, Vinyasa Flow, chair yoga, gentle / relaxing yoga, yoga for weight loss or menopause and yoga for workplace wellbeing.

I'm dedicated to providing kind and non-judgemental classes in general, and particularly for complete beginners who are unfit / inflexible. This was how I began Yoga and I understand how difficult it is to go to a class.

Yoga is much, much more than just the pretzel like positions seen in the media, and I would love for everyone to try it - you might be surprised!

a wooden sign hanging from a rope on a wall

Yoga

Yoga is an ancient holistic practice originating from India and aims to unite the mind, body, and spirit.

While it originated as a spiritual discipline, it is now widely practiced as a form of exercise to improve physical and mental well-being.

What's Yoga?

person in blue shorts sitting on beach shore during daytime

Yoga classes will generally include 3 key components:

Asana (Postures): Physical movements and poses designed to build strength, flexibility, and stamina
Pranayama (Breathing Exercises): Breathing techniques to calm the mind and enhance physical and mental health.
Dhyana (Meditation): Practices aimed at focusing the mind, promoting a sense of calm, and improving mental wellness.

Key Components of Yoga?

Benefits of Yoga?

Some of the benefits of Yoga include:

Physical: Improves muscle tone, flexibility, stamina, and balance.
Mental/Emotional: Reduces stress, tension, and anxiety, fostering a sense of well-being and clarity.
Health: Can help manage chronic pain, high blood pressure, and stress-related conditions.

I'm currently in need of a space to teach classes, so if you have or know of a space, or are a group with a suitable space and would like classes, then please contact me. I would love to hear from you!

Pricing and Classes

1:1 Bespoke Yoga

Introductory offer - 1st 60 minute session £45

60 minute session - £50

3 sessions - £135 (£45 per session - 10% discount per session)

6 sessions - £260 (£43 per session - over 12% discount per session)