Yoga is an ancient holistic practice originating from India and aims to unite the mind, body, and spirit.

While it originated as a spiritual discipline, it is now widely practiced as a form of exercise to improve physical and mental well-being.

What's Yoga?

Yoga classes will generally include 3 key components:

• Asana (Postures): Physical movements and poses designed to build strength, flexibility, and stamina

• Pranayama (Breathing Exercises): Breathing techniques to calm the mind and enhance physical and mental health.

• Dhyana (Meditation): Practices aimed at focusing the mind, promoting a sense of calm, and improving mental wellness.

Key Components of Yoga?

Benefits of Yoga?

Some of the benefits of Yoga include:

• Physical: Improves muscle tone, flexibility, stamina, and balance.

• Mental/Emotional: Reduces stress, tension, and anxiety, fostering a sense of well-being and clarity.

• Health: Can help manage chronic pain, high blood pressure, and stress-related conditions.

Classes

You can also find me teaching the following classes at Ekam Yoga Studio, 68 Trelowarren Street, Camborne, TR14 8AH.

Yoga for You - Tuesdays 6-7pm

A class for those new to yoga or those preferring a gentle, slower style of practice. A friendly, supportive environment where you can learn how to connect your mind and body through poses (asana), breathwork (pranayama) & meditation.

Holistic Yoga with Reiki Workshop · 26 June, 6.30–8 pm This class can help promote overall wellness by aligning the mind, body, and spirit through movement, breath, and energy healing.

If you have or know of any other spaces, or are a group with a suitable space and would like classes, then please contact me. I would love to hear from you!

A friendly, supportive environment for all women- beginners to experienced yogis, all shapes, sizes, whether flexible or not ... yoga is for everyone!

Classes begin by settling the mind with a brief, quiet meditation, followed by subtle body awakening and gentle warm-up stretches to release stiffness and improve mobility. Depending on the focus, we'll transition through a slow flow and hatha postures before resting completely in Savasana (a final restorative relaxation). During the practice, we will use guided breathwork to ground the nervous system and steady the mind. A longer guided meditation or Yoga Nidra may be included during Savasana to deepen the practice.

This blend of mental stillness, physical movement, and breathwork will leave you feeling centred, calm, and restored.

This Gentle Yoga class is designed for:

• True Beginners: Start your practice at a slow, comfortable pace.

• Healing Bodies: Gentle movements for injury recovery and chronic pain relief.

• Active Seniors: Maintain mobility, improve balance, and protect your joints.

• All Bodies & Abilities: Enjoy a welcoming space for every size, shape, and fitness level.

• Mindful Movement: Unwind with an easy, stress-free, and calming practice.

The practice skips intense flows and complex balance postures, concentrating instead on gentle stretches and movements to help you improve mobility, find comfort in movement and release stress.

Every session includes conscious breathing and breathwork, finishing with a soothing guided meditation at the end. You will leave feeling more mobile, grounded, and thoroughly relaxed.

Are you already feeling the mid-summer rush?

These intimate, low-stimulus Summer Yin sessions are designed to let your nervous system recover from mid-week burnout in the beautiful sanctuary of the Sowena Nature Cabin in Chacewater.

While summer brings beautiful, long days, it can also bring a frantic pace. This extended 75-minute practice is your dedicated space to pause, slow down, and unplug. Held in a peaceful cabin completely surrounded by fields and birdsong, you will have the extra time your body needs to fully settle, cool down, and release the tension of a busy week.

The Experience:

- 75 Minutes of Deep Rest: An unhurried, longer session offering a true escape from daily time pressures.

- Targeted Yin Yoga: We use held floor poses to target connective tissues mainly in the hips, spine, pelvis, and joints, improving mobility, flexibility, and circulation. With the aid of props for comfort, the slow pace allows for deep release and signals the brain to shift from "fight-or-flight" to the rest-and-digest state.

- Extended Yoga Nidra: We’ll finish with a prolonged Yoga Nidra, a guided meditation that provides profound nervous system repair and restorative rest, which studies show improves sleep quality and reduces insomnia

- Full Premium Comfort: All mats, blocks, and props are provided on-site so you can simply arrive and unwind.

Suitable for beginners. Leave the rush at the door and spend 75 minutes replenishing your energy in nature.

Note: Please consult a doctor if you are pregnant, postpartum, or have spinal issues, sciatica, severe osteoporosis, chronic pain, hyper-mobility, joint instability, or recent injuries before attending.

WOMEN ONLY Yoga

Tuesday - 9.30-10.30am

Redruth Community Centre, 9a Chapel St, Redruth TR15 1AW

60 minute classes at Redruth CC are £10 per session or 5 class passes are £45 offering a 10% discount on the single class price.

Summer Yin session at Sowena - is £12 per 75 minute session, 3 class pass for £33 or 5 week Summer Decompression Pass £50.

Don't let not having a mat stop you! If you would like to try a class without purchasing a mat first, I can lend you one for a class - please contact me prior to attending to check if a mat is available.

Blocks are provided, but you're welcome to bring your own props if you have any.

Gentle Yoga

Tuesday 10.45-11.45am

Thursday 6-7pm

Redruth Community Centre

Yin Yoga - Deep Stretch, Release & Relax

Thursday 7.15-8.15 pm - Redruth Community Centre

Slow down. Stretch deeply. Reset your nervous system.

Feeling.....

• Stiff from sitting all day?

• Stressed and unable to switch off?

• Tight hips and shoulders?

• Struggling to sleep?

Yin Yoga may be exactly what you need.

Includes:

• Long-held floor postures

• Guided meditation or Yoga Nidra

• Small, supportive environment

• Suitable for beginners

• All equipment provided

Yin Yoga uses held floor poses to target connective tissues mainly in the hips, spine, pelvis, and joints, improving mobility, flexibility and circulation, while calming the mind. With the aid of props for comfort, the slow pace allows for deep release and signals the brain to shift from "fight-or-flight" to the rest-and-digest state.

We’ll finish with Yoga Nidra, a guided meditation that provides profound nervous system repair and restorative rest, which studies show improves sleep quality and reduces insomnia.

Note: Please consult a doctor if you are pregnant, postpartum, or have spinal issues, sciatica, severe osteoporosis, chronic pain, hyper-mobility, joint instability, or recent injuries before attending.

Summer Yin sessions at Sowena Nature Cabin

Wednesday 6.30-7.45pm

1:1 Bespoke Yoga

Introductory offer - 1st 60 minute session £45

60 minute session - £50

3 sessions - £135 (£45 per session - 10% discount per session)

6 sessions - £260 (£43 per session - over 12% discount per session)

To discuss your requirements and book a session please contact me directly.

Contact

The best way to contact me is by filling out the message box below, emailing me directly, or texting 07344 116958. Please also feel free to call me, but I may not be able to take your call or call back straight away.

Sadly, some messages do go missing so if you haven't heard back from me within 24 hours then please email me directly or contact me on 07344 116958.

Please don't forget to check your junk folder for replies!

The Lotus Path

Experience health and healing through Yoga and Reiki.

thelotuspathuk@gmail.com

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Email:

07344 116958

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