Duration: 2 to 4 Hours (Tailored to your organisation) | Maximum 6 Places | Available as a mixed-gender or women-only space (welcoming all women and non-binary team members).

This private team experience is completely free from performance metrics or physical expectations. It is entirely focused on supporting nervous system regulation and reset. Because every nervous system is wired differently, I focus on giving examples of practices and techniques so each attendee can discover the tools that work best for their body.

The Experience:

• The No-Demand Framework: Strictly no forced icebreakers or sharing circles. Introverted or neurodivergent employees can entirely drop their "corporate mask" and participate without social or performance anxiety in a low-demand, low-sensory sanctuary featuring soft lighting and a wood burner.

• Autonomic Nervous System Science: Attendees learn the practical biology of stress and the nervous system.

• Biomechanical Grounding & Somatic Stress Discharge: Body-based techniques to rapidly and physically discharge accumulated workplace adrenaline, tension, and high-pressure mental loops.

• "Stealth Mode" & Autonomic Breathwork: Evidence-based breathing techniques with instructions on how employees can use them invisibly at their office desks or during high-pressure meetings to calm an overstimulated nervous system.

• Ergonomic Desk-Fatigue Hatha & Yin Yoga: Slow, floor-based, close-to-the-earth physical movements and fully supported restorative shapes using props. These movements specifically target areas where tension is held in the body such as the neck, shoulders, spine, and lower back.

• Yoga Nidra / Non-Sleep Deep Rest (The Peak Rest): A profound, guided cognitive reset utilising advanced body-scanning and visualisation to restore mental clarity, focus, and creative thinking. Resting in deeply restorative, close-to-the-earth yoga poses, attendees are fully supported using premium on-site props. These restorative poses have been shown to lower blood pressure and heart rate, and provide a deeply relaxing but effective physical and mental restoration.

• Quiet Nature Integration Breaks (Included in 3+ Hour Retreats): Unhurried pauses featuring curated organic herbal teas. To preserve the low-sensory environment, these breaks carry full permission for silence - allowing attendees to rest or look out at nature without the demand for small talk.

The Takeaways: What Your Team Will Leave With

I ensure your investment delivers lasting value well after the team leaves the cabin.

• Better understanding of what helps individual attendess nervous systems to feel calmer and more regulated.

• The Post-Retreat Discovery Toolkit: Every attendee receives a digital summary and reference menu mapping out the exact stress-interception techniques explored during the retreat. Rather than a rigid prescription, this serves as a low-pressure, desk-side guide that enables attendees to easily recall and return to the specific somatic tools and breathing practices they personally felt worked best for their own nervous system.

• Systemic Restoration: A profound, tangible sense of calm, deep rest, and physical renewal that restores strategic focus, mental clarity, and team morale.

Investment: Sessions start at £495 for 2 hours. This retreat is also available to women as a private 1-2-1 experience. To find out more or for a quote for longer sessions please contact me.

The Unplugged Nervous System Reset Retreat

Option 1: The Quick Nervous System Reset

• The Focus: For women experiencing high stress, burnout, or sensory overload who need to rapidly down-regulate. This low-stimulus, low-demand session & environment is highly supportive for neurodivergent professionals.

• The Practice: A tailored blend of somatic movement, calming breathwork, and gentle floor postures to physically discharge stored workplace tension, concluding with an immersive restorative posture and Yoga Nidra (NSDR).

• How it works: The session uses evidence-based practices that shift the body out of a chronic fight-or-flight state and restore calm.

Option 2: The Reiki Session

• The Focus: For women seeking deep holistic restoration away from corporate demands.

• The Practice: A complete, immersive Reiki healing treatment. Clinical data has shown that this modality acts as an effective nervous system regulator, thereby reducing stress and the physiological symptoms of stress, such as elevated cortisol, anxiety, heart rate, and blood pressure.

• How it works: This session offers a profound space for deep cellular rest and stress reduction. Because Reiki naturally flows to wherever it is needed most within the system, it allows the client to drop their corporate mask completely and receive holistic regulation across physical, emotional, and energetic layers.

Option 3: The Womb Balance Session

• The Focus: Best for corporate women navigating perimenopause, menopause, or menstrual cycle disruptions exacerbated by chronic workplace stress.

• The Practice: A specialised Womb Reiki energy-balancing session combined with restorative support.

• How it works: When the body is in a chronic stress loop, it prioritizes survival hormones (like cortisol) over reproductive hormones, which directly triggers or worsens cycle irregularities and menopausal symptoms. By directing gentle, non-invasive Reiki energy specifically to the pelvic and endocrine centres, this session helps clear physical and emotional tension held in the womb space. It gently coaxes the nervous system back into safety, allowing your endocrine system to self-regulate, restore hormonal equilibrium, and rebuild depleted vitality.

Investment: Sessions start at £145 for 90 mins. To find out more or for a quote for longer sessions please contact me.

Duration: 90 - 120 mins

Curated exclusively as a quiet, low-sensory container for female executives, directors, employees returning from long-term stress leave, or those experiencing high stress and overwhelm. To guarantee absolute privacy and psychological safety, these 1:1 sessions are strictly hosted as women-only spaces.

1:1 Wellbeing Sessions for Women

Get in Touch

To check date availability and secure any of the sessions mentioned above, please complete this brief enquiry form or email me directly at thelotuspathuk@gmail.com

If you require something that hasn't been mentioned above, I also offer bespoke packages to suit any organisation's needs.

The Lotus Path

Experience health and healing through Yoga and Reiki.

thelotuspathuk@gmail.com

© 2025. All rights reserved.

Email:

07344 116958

Tel: