What to expect

Slow down. Stretch deeply. Rest your nervous system.

Yin Yoga uses held poses mainly floor based, to target connective tissues mainly in the hips, spine, pelvis, and joints, improving mobility, flexibility and circulation, while calming the mind. With the aid of props for comfort, the slow pace allows for deep release and signals the brain to shift from "fight-or-flight" to the "rest-and-digest" state.

We’ll finish with Yoga Nidra, a guided meditation that provides profound nervous system repair and restorative rest. Studies show this practice can significantly improves sleep quality and reduces insomnia.

These fiendly, small group classes provide a slow, meditative, and non-judgemental space where all abilities are warmly welcome.

Yin Yoga

Tuesday

MMI
St Agnes

7:30 – 8:30 pm

Wednesday

Sowena Nature Cabin
Chacewater

6:30 – 7.45 pm

Thursday

Redruth Community Centre
Redruth

7.15 – 8.15 pm

Weekly Locations & Times

Friday

MMI
St Agnes

10.30 – 11.30 am

The Lotus Path

Experience health and healing through Yoga and Reiki.

thelotuspathuk@gmail.com

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07344 116958

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