Gentle, no-pressure mini-retreats for women experiencing stress, overwhelm, burnout, or who simply need to rest and reset their nervous system.

Are you feeling completely overwhelmed, overstimulated, or running on empty? As the days begin to shorten, seasonal transitions can trigger deep nervous system fatigue.

The Sanctuary Sessions Mini- Retreats are gentle, 2-hour mini-retreat designed specifically for women seeking a safe space to slow down, drop the mask, and anchor firmly into the new season.

Who These Are For

• All women: Particularly those experiencing overwhelm, burnout, stress, or sensory overload.

• Neurodivergent inlusive: This space has also been intentionally created with autistic, AuDHD, and highly sensitive women in mind, whether diagnosed, self-identifying, or exploring neurodivergence.

• Zero Pressure: There will be no pressure to perform, share personal experiences, or get anything "right". Participate in whatever way feels comfortable for you.

• Nervous system friendly: This is a calm, supportive space where different nervous systems are welcome and honoured.

What We Will Explore Together

• Somatic grounding and mindful movement

• Breath awareness and simple breathing practices

• Gentle movement linked with breath

• Yin and restorative yoga

• Guided relaxation and Yoga Nidra (guided deep rest)

• Simple practices you can take away and use in everyday life

No previous yoga experience is needed. All practices are gentle, accessible, and focused on what supports your unique body and mind.

This is not about flexibility or getting poses right but about supporting rest, calm and wellbeing. Not every practice works for every nervous system, and part of the journey is discovering what feels most supportive for you.

What You Will Leave With

• Practical tools to use when feeling overwhelmed, stressed, or overstimulated

• Better understanding of what helps you feel more settled and regulated

• A simple take-home guide to support your daily life

• A sense of calm, rest, and restoration

• Strictly Limited to 6 Mats: To protect your sensory environment and guarantee an abundance of personal space, this retreat is strictly capped at 6 participants.

The Sanctuary Sessions Mini-Retreats