Personalised 1:1 Yoga

Bespoke practices tailored entirely to your body, mind, and unique rhythm.

A Tailored Approach

Private 1:1 sessions offer the flexibility to explore yoga exactly as you need it. Whether you are navigating physical changes, managing chronic pain, want to practice at your own pace outside of a group environment, or are seeking a quiet sanctuary to unwind mental fatigue, we co-create a practice designed entirely for you.

You can choose to focus on one specific style, or we can create an intuitive mix of different practices depending on how your body feels on the day.

What we can explore:

• Yin Yoga: Deep, mainly floor-based poses which safely stretchest connective tissues such as fascia and ligaments, and release deep-seated physical tightness.

• Restorative Yoga: For comfort and passive healing. You rest completely in gentle shapes supported fully by props like bolsters, blocks, and blankets. There is no muscular effort; the goal is deep relaxation and rest

• Hatha Yoga: The traditional foundation of yoga. A classic, steady practice focusing on static physical postures (asanas) combined with intentional breathing. It is fantastic for building posture, balance, and general physical confidence.

• Vinyasa Flow: Mindful movement. A practice where you smoothly transition from one posture to the next, synchronizing each movement directly with your breath. It creates a flowing, continuous sequence that builds gentle warmth and mobility.

• Chair Yoga: Highly accessible and supportive. A low-impact variation where traditional poses are adapted using a stable chair for seating or balancing support. It is ideal for limited mobility, injury recovery, or a gentle workspace reset.

• Gentle Yoga: A soft, kind approach to movement. An easygoing practice that avoids strenuous postures and focuses entirely on slow stretching, joint mobility, and calming the mind. Perfect for complete beginners.

• Targeted Wellness Packages: Specialised support specifically designed for your specific goals, such as Weight Loss, Menopause transitions, or Nervous System Regulation for managing stress and burnout.