On-Site Workplace Wellbeing
The 60-Minute Nervous System Reset
This signature session brings together psychology with practical somatic practice. Designed as a low-sensory, zero-pressure workplace session, it efficiently shifts employees out of fight-or-flight mode and into a state of focused calm. It fits perfectly into an extended lunch break or an afternoon staff training slot.
Best for: Teams looking for a comprehensive, psychology-informed toolkit of physical coping mechanisms to manage workplace stress and overwhelm.
The Focus
A single hour dedicated entirely to physical relief. Instead of just discussing stress management, your team will actively experience a deep nervous system reset, leaving with tools they can use to drop their stress response in real time.
The "No-Demand" Framework
I strictly enforce a no forced icebreakers and no sharing circles policy. Introverted or neurodivergent team members can completely drop the professional mask and participate fully without any social anxiety.
The Session Includes:
A Simple Introduction to the Nervous System
A brief, down-to-earth explanation about how the nervous system works.Gentle Desk-Fatigue Movement
Low-impact somatic movements and floor-or-seated Hatha stretches specifically designed to release physical tension and armoring in the neck, shoulders, and spine."Stealth Mode" Tools: Attendees are taught invisible breathwork and grounding techniques they can discreetly deploy at their office desks or during high-pressure meetings to calm their nervous system.
Non-Sleep Deep Rest (NSDR) or Yoga Nidra
The session concludes with NSDR which has been shown to be a a powerful tool for calming the nervous system and providing deep relaxation, stress reduction, brain and body recovery.
Investment: Sessions start at £295 (which includes travel within a 15-mile radius of Redruth). Sessions are strictly capped at a maximum of 10 attendees to maintain a quiet, low-sensory environment. For other locations please get in touch for a direct quote based on your team's specific location in Cornwall.
Bringing wellness sessions directly to your workplace.
Nervous system resets, practical breathwork, gentle yoga, and deep rest modules.
Workplace Yoga & Practical Breathwork
I provide tailored, low-pressure movement and breathing sessions specifically designed to unwind desk fatigue, release physical tension, and clear mental exhaustion. These sessions can be fully adapted to your workplace environment, whether your team has access to an open floor space or is gathered in a standard meeting room.
Best for: Easing daily physical stiffness and releasing tension in the neck, shoulders, and spine at a comfortable pace.
The Focus
Releasing the body's tension through slow physical movements and breathing techniques.
Flexible Formats to Suit Your Workspace:
Workplace Wellbeing Yoga
Accessible movement sessions designed to alleviate desk-related stiffness. Depending on your team's energy levels, this can be delivered as a gentle stretch, a slow Hatha practice, or include a short, accessible standing flow. Every movement is kept simple and slow, with continuous options to modify so that everyone can move at their own comfortable pace. No complex or advanced postures are included.Boardroom Chair Yoga & Mindful Breathing
An ultra-accessible option designed for workspaces with limited floor space, or for teams who prefer not to change clothes or lie down. Team members remain seated in their everyday office chairs for desk-based stretching, functional posture re-alignment, and simple breath sequences. Zero mats required.
Investment: Sessions start at £195 for a 45 minutes (which includes travel within a 15-mile radius of Redruth). Sessions are strictly capped at a maximum of 10 attendees to maintain a quiet, low-sensory environment. For other locations please get in touch for a direct quote based on your team's specific location in Cornwall.
Modular Elements (Bite-Sized Workplace Sessions - 30 mins)
If your organisation cannot commit to a longer session, the core components of my work can be unbundled into shorter, high-impact offerings.
Best for: Fitting high-impact stress relief into standard lunch breaks, team meetings, or targeting the mid-afternoon slump
"Zero-Demand" Deep Rest Pods
A dedicated space for pure cognitive recovery, focusing on the state of deep relaxation between waking and sleep to clear mental fatigue. This is a completely passive, zero-demand NSDR session. Team members simply bring a mat and blanket, lie down, drop the professional mask, and listen. Strictly no movement or social interaction required.Somatic Grounding & Micro-Practices
An accessible, practical session focused on immediate relief. Your team will learn a brief overview of how the nervous system works, alongside guided practice of simple breathing tools and grounding sequences they can discreetly use at their desks to quickly drop their stress response.Desk-Fatigue Express Yoga
A short, focused physical reset to break up prolonged screen time. This express movement session targets common workday tension zones—the neck, shoulders, and spine. It can be delivered entirely seated in everyday office chairs or as a simple, mat-based stretch, with all movements kept slow and adaptable to everyone's comfortable pace.
Investment: Sessions start at £150 for a 30 minutes (which includes travel within a 15-mile radius of Redruth). Sessions are strictly capped at a maximum of 10 attendees to maintain a quiet, low-sensory environment. For other locations please get in touch for a direct quote based on your team's specific location in Cornwall.
Multi-Session Wellbeing Day (Half-Day Block Booking)
The ideal solution for workplaces with larger teams who want to support more than 10 people while strictly protecting the quiet, low-sensory environment. And offers a £200 saving compared to booking three standalone 60-minute workshops.
The Structure
You can book me for a private 3-hour block. Your team is divided into smaller, comfortable groups (up to 10 people each), and I cycle them through back-to-back sessions across an afternoon.
The Flexibility
You can mix and match formats to suit different team needs, or simply run multiple rounds of the same session for all who are attending.
Investment: £550 flat rate for 3-hour block booking (which includes travel within a 15-mile radius of Redruth). Sessions are strictly capped at a maximum of 10 attendees to maintain a quiet, low-sensory environment. Please get in touch to discuss how we can best tailor the time slots for your team's specific location in Cornwall.
Get in Touch
To check date availability and secure any of the sessions mentioned above, please complete this brief enquiry form or email me directly at thelotuspathuk@gmail.com
If you require something that hasn't been mentioned above, I also offer bespoke packages to suit any organisation's needs.
The Lotus Path
Experience health and healing through Yoga and Reiki.
thelotuspathuk@gmail.com
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07344 116958
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