Relax & Restore

Welcome to a gentle space for women to breathe, pause, and let go.

Relax & Restore is a 90-minute immersion offering a gentle environment dedicated entirely to relaxing and restoring your body and mind through restorative yoga, breathwork, yoga nidra, and optional Reiki.
There are no complex movements or physical expectations. Your only task is to step away from daily demands, embrace some quiet space and time for yourself, and allow your body to lie down, be completely supported, and receive. It is a dedicated invitation to step into deep stillness, allowing you to release stored physical and mental tension so you can leave the room feeling deeply relaxed and restored.

Who This Is For

This calm, supportive space is designed for all women seeking a quiet space to reset, relax, and restore. Different nervous systems are deeply welcomed and honoured here, making these sessions particularly supportive if you are navigating modern stress, physical exhaustion, or feeling completely overstimulated and run off your feet.
The environment is entirely neurodivergent-inclusive, offering a safe, gentle harbor for Autistic, ADHD, AuDHD, and highly sensitive individuals whose nervous systems can become overwhelmed more quickly by daily life.

Our Rhythm of Rest

Each immersive journey will usually include:

• Breathwork: Simple breathwork to relax the body and mind.

• Gentle Upper-Body Releases: Soft movements to ease structural tension from your neck and shoulders.

• Restorative Yoga: Melting into long, quiet postures fully supported by cozy bolsters and blankets.

• Optional Reiki: Gentle energy healing offered individually to enhance your relaxation while you rest. This is a completely free, optional bonus for anyone who wishes to receive it.

• Yoga Nidra: A guided meditation (yogic sleep) to soothe the senses and welcome profound mental rest.

No previous yoga experience is needed. This journey has absolutely nothing to do with flexibility, physical fitness, or getting poses "right." Every element is gentle, and focused solely on supporting your mind and body to soften and find space to rest, heal and simply be.

This event is for women only.