Sunday Reset

Do you get the "Sunday Scaries" and end your weekend dreading that Monday is just around the corner? Or are you in need of a regular nervous system reset due to stress, overwhelm or burnout?

Sunday Reset is a gentle, low-sensory weekly session designed specifically to help women step out of survival mode and deeply reset their nervous system. Having this regular weekly space to deeply drop down and unwind can help you to welcome the week ahead from a much calmer place.

Who This Is For

This calm, supportive space is designed for all women seeking a quiet space to reset. Different nervous systems are deeply welcomed and honoured here, making this session particularly supportive if you are experiencing:

• Stress & Burnout: Severe modern stress, mental fatigue, or deep physical exhaustion.

• Sensory Overload: Feeling completely overstimulated, overwhelmed, or run off your feet.

• Neurodivergent-Inclusive: Autistic, ADHD, AuDHD, and highly sensitive individuals (whether diagnosed, self-identifying, or exploring), whose nervous systems are overwhelmed quicker.

Our Rhythm of Rest

To give your mind a complete break from processing new information or making decisions, our structural map stays exactly the same every single week. While the specific movements or breathing styles shift slightly to keep the practice fresh, each session will always include:

• Somatic grounding and mindful movement

• Breath awareness and simple breathing practices

• Gentle movement linked with breath

• Melting into stillness with Yin and restorative yoga

• Guided relaxation and Yoga Nidra (guided deep rest)

No previous yoga experience is needed. All practices are gentle, accessible, and focused on what supports your unique body and mind.

This is not about flexibility or getting poses right but about supporting rest, calm and wellbeing.