Yin Yoga with Yoga Nidra - Tuesday 10.45-11.45am
Deep Release • Conscious Rest
£10.0060 min
Redruth Community Centre, 9a Chapel St, Redruth TR15 1AN
Slow-paced yoga postures that target connective tissues in the hips, spine, and joints to improve flexibility and circulation, and an effortless "conscious sleep" meditation that provides profound nervous system repair and restorative rest.
